author TheRealWorkingMom CaregiverHolyland   3 month ago

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Dinner Banchans 2: Grilled Galchi, Spinach Kimchi & Shiitake-Zucchini Stirfry

View written recipe: https://futuredish.com/galchi/ And subscribe: https://www.youtube.com/c/FutureNeighbor Daniel gets nostalgic and re-creates a childhood dinner. It consists of freshly grilled galchi (beltfish), side of spinach kimchi and shiitake mushroom & zucchini stirfry. Perfect for a light but hearty dinner. Galchi is probably hard to find if you don't live near a Korean mart. Ask around for recommendations on a tasty white fish. Grill it up and mix and match a few of these banchans. Good eats! Wishing you all a great start to the week. Drop us a request for a particular dish: http://bit.ly/2RequestLine Or stop by and say Hi!: Facebook: https://www.facebook.com/futureneighbor/ Instagram: https://www.instagram.com/efutureneighbor/ Music by Joakim Karud http://soundcloud.com/joakimkarud

How To Meal Prep - Ep. 5 - EGG MUFFINS

BREAKFAST MEAL PREP This is a very simple way to start prepping your breakfast in advance. These egg muffins are also great for on the go snacks! Eat as many as you need to fit your macro goals. Add whatever you'd like, they are SO versatile. If you aren't running out the door in the morning, feel free to make some healthy toast or some type of side to go with your egg muffins :) -------------- A note about yolks if you are concerned... The liver produces large amounts of cholesterol naturally. When we eat a lot of eggs (high in cholesterol), the liver produces less instead. The more important issue is what type of eats you use. YOU SHOULD NEVER EAT "SUPERMARKET" CAGED EGGS as they have come from chickens that are 'grain fed' which increases the omega 6 to 3 ratio to (25 to 1). Not to mention they have been injected with hormones and antibiotics. Only use certified organic free range eggs. These chickens are fed a plant based diet of grass, fruits and vegetables. They have a healthy Omega 6 to 3 ratio of (2 to 1). --------------- How to Meal Prep - Ep. 6 - Granola - https://youtu.be/cFLssoy7Sz4 ALL 80 Meal Prep Recipes on this Channel - https://www.youtube.com/watch?v=wpLJXHUyvyM&list=PLfvuM_wAPe4a488LCFhLwIzNXforaiDDw *BUY OUR MEAL PREP COOKBOOK HERE* http://amzn.to/2y6PKyn SUBSCRIBE TO OUR CHANNEL: http://www.youtube.com/fitcouplecooks HOW TO REHEAT MEAL PREP: https://youtu.be/6bfmefjupu4 HOW TO CALCULATE YOUR MACROS: https://youtu.be/APNQDlrUWWU Download LifeSum App for FREE here - https://bit.ly/2uiglWH ------------------ ------------------ FOLLOW ON INSTAGRAM FOR DAILY UPDATES !!! Let's be friends! INSTAGRAM: http://www.instagram.com/fitcouplecooks FACEBOOK: http://www.facebook.com/fitcouplecooks SNAPCHAT: fitcouplecooks TWITTER: http://www.twitter.com/fitcouplecooks PINTEREST: http://www.pinterest.com/fitcouplecooks ------------------ ------------------ MEAL PREP CONTAINERS: http://amzn.to/1rlgip8 GRILL PAN This is the one we have: http://amzn.to/24rH8tY CUTTING BOARD: http://amzn.to/1ST5KtF FOOD SCALE: http://amzn.to/1SvHDiu Splatter screen: http://amzn.to/1s0oHPp Coconut Oil: http://amzn.to/2nO4FZc Rubber Tongs: http://amzn.to/28VUNXn Garlic Press: http://amzn.to/29cj2w3 Adam swears by these knives: http://amzn.to/2c6BsTt Our cookware: http://amzn.to/29HWmXt Here's the food processor we have: http://amzn.to/1TPAS7Y 2 cup glass measuring cup by Pyrex: http://amzn.to/1WhgtOW Here's a silicone baking muffin tray: http://amzn.to/22t9YsC An awesome whisk: http://amzn.to/1VoCJ8I MCT oil, we love this one now!: http://amzn.to/2fkEq8Z ------------------ ------------------ HOW TO STORE THESE Store in the fridge for 4 day =) HOW TO REHEAT HOW TO REHEAT MEAL PREP VIDEO: https://youtu.be/6bfmefjupu4 1.Just go to: http://www.hotlogicmini.com Add whatever you would like to the cart and during checkout, enter the coupon code: fitcouplecooks so that YOU can get 20% off!!! WOOOOO!!! 2. Reheat in a saute pan until food is hot. 3. Eat it cold :) --------------- If you would like some information on our private nutritional coaching, shoot us an email at fitcouplecooks@gmail.com! We help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss. -------------- 12 eggs (or you can double the recipe with 24 eggs, make 2 trays and 24 muffins) Feta Spinach Salt Pepper 1 tbls coconut oil to grease tray Other possible additions......... Anything you would normally put in your eggs! -------------- YES these macros include the 1 tablespoon of coconut oil used to grease the tray MACROS For 1 plain muffin Calories: 75 Fats: 6 Carbs: 0.5 Protein: 6 For 1 muffin with .5 oz of feta Cals: 105 Fat: 9 Carbs: 1 Protein: 8 For 1 muffin with spinach: Cals: 80 Fat: 9 Carbs: 0.6 Protein: 6.1 ---------- Our 12 Week Meal Plan - Meal Prep Cookbook is NOW Available for Pre Order http://amzn.to/2y6PKyn Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner) Macros - Shopping lists - Vegetarian options!!! Ask us a question in the comments =) Pre Order HERE http://amzn.to/2y6PKyn http://incline.media/Fit-Couple-Cooks/Breakfast-Meal-Prep-Eggs/1130 #MealPrep #Breakfast #EggMuffins

बहुत ही आसान तरीके से बनाये यह लाजवाब स्वाद वाले अमृतसरी ...

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Sharing you my healthy delish recipe which is quick to follow and easy.

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